Wonder 7 Minute Workout App For iOS

100% scientifically Proven.


Our unique approach allows you to push yourself harder...


Burn MORE Fat.

Wonder's Compounding 7 Minute Workouts are designed to boost your ability to burn fat faster, increase muscle mass (without bulking up), and get you feeling amazing with short, powerful workouts.


Anywhere, Anytime.

Wonder's 7 Minute Workouts are designed so that they can be done with minimal equipment and can be done anywhere. At home or at the gym.

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100% Scientifically Proven

Wonder is developed on the science published in the American College of Sports Medicine, and later made famous by the New York Times which shows incredible results from short, high intensity full body workouts. 

When you've got a busy lifestyle we know it is hard to find time and motivation to workout. So we created Wonder, specifically for women like you.

- Workout Anywhere

- Scientifically Proven, so you can...

- Lose Weight, Feel Healthier, Tone Up.

WONDER combines the science of HIIT training, recovery AND the 7 minute workout to boost your production of the right hormones and get you results, faster.

It is specifically design for women with busy lifestyles.

Read on to find out more...
— James Thomas, Sports Scientist

Welcome to Wonder...

If you'd like to get fit, and say fit, and have limited time in your day this will be the most important app you could download.

The Wonder workouts are designed for women, and the structure is extremely powerful to help you get the results you want.

It is ENTIRELY based in proven science, so will work for everyone. Not just some.

Here's why it is so effective...

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The Wonder Method

High Intensity Interval Training boosts your production of HGH (Human Growth Hormone) which helps you burn fat.

In conjunction with high quality sleep to allow proper recovery, the Wonder app is very powerful. How?

Wonder gives you a battle-tested supercharged routine, using the latest science, that is working right now for people like you... 

Wonder is super easy to use, takes 7-21 minutes per day - depending on how fast you want to get fit, and your current fitness level.


Wonder contains two workouT choices as standard

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The Original 7 Minute Workout

12 exercises that can be performed in SEVEN minutes but achieve the equivalent of a ONE HOUR workout.


SCIENTIFIC  - Based on peer-reviewed scientific research, and published in the New York Times.

DO IT ANYWHERE - No Weights. No Gyms. Outside. Inside. When Travelling.

THE CATCH  - You need to do the exercises to the best of your abilities (at very high-intensity).

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OPtion 2

But to really get results use


We have taken the 7 minute workout, and used the latest exercise science to SUPERCHARGE it. If used correctly, you'll be burning more calories this week than you were last week, EVERY week.


Like Magic.

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Here's the science bit...

The Original Workout

The Original 7 Minute Workout is 12 exercises which are 30 seconds hard work 10 seconds rest working the whole body. Non-stop.

It's great and works very well, but doesn't provide you with top results when you're resting since the whole body is resting at the same time, meaning that you cannot exercise to your maximum every day, you'll need to stop or else the process of adaption won't work.

But, for the occasional workout, the original version is great. It improves your fitness.

However, it doesn't deliver results as well as it could over time.

Wonder delivers this. Here's how...



  WE DON'T WORK THE WHOLE BODY in any given workout. We combine CARDIO and ISOLATION exercises stressing given areas of the body (including muscle systems, respiratory systems etc.) within each daily routine.


WE ROTATE ROUTINES DAILY, working each system to the max.The next day we allow muscle groups and systems to REST and RECOVER, while stressing other systems. This means you can push to the max ALL THE TIME.


THE RESULT: compounded and powerful workouts which when combined with sensible eating leave you feeling fitter, healthier and with the body you want.

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Ok, but what about the exercises? They must be hard, right?

The Exercises

There are 50 Exercises.

Easy, Intermediate and Expert Levels to suit you. With a programme to deliver results. There's no guessing.

Wonder Routines get you results, faster. The more you work, the better your results.

Our In-App videos guide you through it and our tips suggest the right technique.


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I'll never keep this up...


We focus on making your routine a habit, keeping you motivated, changing up the workouts to prevent boredom.

Wonder is designed to fit in with your life. Our reminders system helps keep you focused on your goals.

By making each routine short, with 7-21 minutes per day you can change your life.

As with all things, you do need to earn it.

I need some help staying motivated...


Join our community of active women like you to help keep you further motivated and inspired to succeed in your goals. We're in this together.

Wonder 7 Minute Workout is available on the app store WORLDWIDE.








 CONTINUING Please Read our Disclaimer

Please understand our results are not typical.  We're not implying you’ll duplicate our results (or do anything for that matter). The average person who buys any fitness app or programme gets little to no results. We're using these references for example purposes only. Your results will vary and depend on many factors …including but not limited to your motivation and work ethic.  Getting fit requires consistent effort and action. If you're not willing to accept that, please DO NOT DOWNLOAD THIS APP. If you work hard and regularly, you should be able to achieve greater fitness, health and happiness.